A structured sober living still falls under the same category as a sober living environment or halfway house, but what is it a structured sober living that sets it apart when there are so many other options for aftercare?
What does a Structured Sober Living do?
The goal of a structured sober living, or any aftercare for that matter, is to help the individual succeed in aftercare and become adjusted or re-adjusted to living normal, day to day life. After treatment has been sought and carried out, oftentimes aftercare is recommended as part of the treatment plan and a structured sober living can be a key component in that process.
It is important to note the level of structure when you are seeking an aftercare. Whereas some of their competitors may allow too much freedom and have a severe lack of accountability, structured sober livings help keep the individual in line and on track with their recovery.
What to Look for in a Structured Sober Living
There are a variety of specific features and modalities you should look for if you are trying to find a structured sober living environment or halfway house for yourself or your loved one. Some of these features include the following:
- Accountability – There should be a level of checks and balances when it comes to not only management to hold the house members accountable, but ways that the house member has to hold themselves accountable as well.
- Curfew – Having a set structure when it comes to when and where house members go when they leave the premises is important. Not only management, but other people living there should know where every person is at all times so that there are no loopholes.
- Rules & Regulations – Many people who are young and maybe had some freedom from living at their parents house for a period of time have been able to run the show for a period of time, and picked up a few bad habits. Having rules and regulations about how to not only act but present yourself and your personal areas is extremely important.
- House Groups – In order to keep management and over members of the community on the same page, having daily meetings to find out where everyone is at and what they are struggling with is integral to the process of learning to be accountable.
- Outside Meetings – Attending 12-step or other recovery related meetings is vital to recovery. After all, no one plans to live in sober living the rest of their life, and having an outside support network to continue the recovery process is needed in order to achieve long-term recovery.
Questions to Ask When Looking for a Structured Sober Living
There are various questions you may wish to ask the management or intake team when looking at a structures sober living. Use this quick checklist of what to ask for to help in your search:
- Community – What type of community do they have? Are parents and family members involved in the recovery process? Are alumni involved after the graduate and leave the house?
- Length of Stay – How long is the typical length of stay? A strong structured sober living will be no less than six months, and ideally more than a year. Recovery does not happen overnight!
- Insulation – How protected are the house members from the outside environment? Early recovery can be a tumultuous time, and making sure that each member is accountable and safe from their actions is important. Triggers and temptations can be around every corner without proper insulation.
- Are or Gender Specific – Is the house for men or women only? What is the age range? These are important questions to ask as men and women attempting recovery do best when among their peers.
How Does a Structured Sober Living work?
There are a few components that set structured sober livings apart from their competitors. For one, they typically have a rigorous schedule that every individual inside of the house has to hold themselves and each other accountable to. This may include hitting AA meetings a few times a week, showing up to weekly groups and submitting to drug tests.
But structured sober livings provide something even more than that. They provide a community that the individual can connect with, usually filled with individuals their own age and gender. This allows them to build healthy friendships and a foundation that they can be proud of.
New Life House is the Best Choice for Structured Sober Living
New Life House has helped young men stay sober for over 30 years. We have been recognized nationally by professionals in recovery as a model for structured sober living. We have a stellar reputation of providing young men with the tools for success and community support they need in order to live a productive and happy life no matter what challenges they encounter along the way.
If you or someone you know is struggling with behavior problems fueled by alcohol and drug addiction, contact us today.