In the early stages of substance abuse recovery , it can be quite challenging to maintain long-term sobriety. After completing an alcohol and drug addiction treatment program, you may not feel entirely comfortable returning to your everyday routines. As a result, it is very common for many young men to transition from a rehab facility to a sober living home. The article below will cover all of the benefits of sober living to achieve long-term sobriety.
Why Sober Living Can Be Helpful
Long-term sober living is a primary goal of anyone in recovery. However, each young man will be at a different stage of his recovery journey. Taking the time to focus on mental health and enhance the skills initiated in your rehab treatment program at a sober living home will help you better prepare to live independently and maintain your sobriety.
Long-Term vs. Short-Term Sober Living
It is vital to remember you are never under any time constraints when it comes to long-term vs. short-term sober living. The length of stay depends on multiple factors, such as:
- The extent and duration of your active addiction
- Whether you have a co-occurring condition
- The level of support you will have when you return home
- Your confidence level in being able to maintain your sobriety
- Your ability to cope with triggers and cravings
Furthermore, there is a higher likelihood of lapses and relapse associated with short-term sober living. This is the result of not allowing oneself the time needed to live a sober and independent lifestyle.
Unfortunately, when they move out of the sober living home, they are not fully prepared to face the day-to-day challenges of recovery. Sadly, they may quickly find themselves struggling with substance abuse once more.
It is better to focus on the recovery process and take the time to lay the groundwork required to maintain long-term sobriety. So, if you do not feel comfortable or ready to move on, it is worthwhile to remain at the sober living home and continue developing the skills to maintain long-term sobriety.
Benefits of Sober Living Programs
The longer your stay at a sober living home, the more you benefit in numerous ways, such as:
- Access to one-on-one 24/7 support from onsite support staff and managers
- A structured living environment where you will know exactly what you will be doing and when
- Access to ongoing mental health counseling, therapy, and outpatient treatment to further benefit your recovery
- The opportunity to develop and build a solid support system
- Learning how to enhance your coping skills for better resilience to deal with triggers and cravings
- Learning how to care for yourself and maintain a healthy, sober lifestyle
- The opportunity to form new friendships with your peers that can develop into life-long bonds and additional support for when you are ready to leave the sober living home
- Assistance with returning to school, job training, or finding a job
- Safe and sober environment surrounded by like-minded peers who support each other in staying sober
How to Prepare for Life After Leaving Your Program
Again, it is worth stating you can remain at a sober living home for however long you want. Even though your friends may be moving out and moving on with their lives, if you do not feel confident in your abilities, they will not judge you if it takes you longer.
But, once you feel you are ready to return home and move on, it is essential to make sure you are prepared by reviewing the following:
- The living situation will provide a safe, supportive, and sober environment
- Laid a solid foundation for your sobriety
- Developed a structured schedule on how you will live independently
- Confident in your abilities to manage triggers and cravings
- Have a solid support system in place should you find yourself struggling
- Established short-term and long-term goals to continue to work towards
- Prepared to continue your recovery by attending support group meetings, individual counseling, and more
- Have a sponsor or peer support specialist available when you need added support and encouragement
- Maintained your sobriety for more than six months
- Plan for preventing relapses should you find cravings or triggers to be too overwhelming
It can also be very beneficial to join the alumni group for your sober living home. Being an alumnus allows you to remain in contact with friends you have made. In addition, you can participate in alumni events that can help reinforce long-term sober living and even serve as a role model for other young men just starting their recovery journey.
Sober Living Homes for Young Men in Los Angeles, CA
After completing an addiction treatment program, if you are not confident in your abilities to maintain your sobriety, you should consider moving into one of our long-term sober living homes for young men in Los Angeles and Redondo Beach. At New Life House, our sober living homes provide a caring, safe, supportive, and structured living environment for young men to continue to focus on long-term recovery. At the same time, they develop the skills to live independently.
New Life House Sober Living For Young Adults
New Life House offers safe and comfortable structured sober living homes serving the greater Los Angeles area. Since 1985, we have successfully guided countless young men to long-term recovery. With the help of our caring and supportive staff, as well as our extensive alumni community, your loved one can overcome substance abuse and mental health and live happy and healthy lives.
To learn more about our sober living homes or how you can move into one, please feel free to call or visit our admissions page today.
Last Updated on September 20, 2022