Before I found recovery, health and wellness were not high on my priority list. Not only was I killing myself with drugs and alcohol, I was also killing myself with a horrible diet, sedentary lifestyle, cigarettes, sugar, not getting enough sleep…. If a substance, food, behavior or lifestyle choice was considered “unhealthy,” I was most likely participating and/or indulging in it. I was unwell in every sense of the word – I was overweight. I was depressed. I was tired. And I was convinced that I would always be that way.
11 September, 2014 / 0 Comments